✓ Correct form
Back · Beginner
Resistance Band Seated Row
Upper Back · also Lats, Biceps
Equipment: Resistance Band, Mat
How to do it
- Sit tall on the mat, legs out, band looped around your feet
- Bend your knees slightly and stack your chest over your hips
- Hold the ends with straight arms, shoulders down from your ears
- Row your elbows back along your ribs, squeezing your shoulder blades
- Pause, then slowly straighten your arms without slumping forward
Common mistake
✕ SLOUCHING FORWARD → ✓ SIT TALL, CHEST UP
Starting point: 3 sets × 12–15 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, nsca.com.
