✓ Correct form
Quads · Beginner · No equipment
Bodyweight Squat
Quads · also Glutes
How to do it
- Feet a bit wider than hip-width, toes turned slightly out
- Brace your core, chest up, shoulders down and back
- Push hips back and down, knees tracking over your second toe
- Lower until thighs are near parallel, heels flat
- Press through your heels to stand, hips and chest rising together
Common mistake
✕ KNEES CAVING IN → ✓ PUSH KNEES OUT OVER TOES
Starting point: 3 sets × 10–15 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, health.clevelandclinic.org, nsca.com.
