Chest · Intermediate

Cable Crossover

Lower Chest · also Front Delts

Equipment: Cable Station, D-Handle

How to do it

• Set both pulleys high and take a staggered stance
• Brace your abs and keep your chest up, shoulders down and back
• Keep a slight, fixed bend in your elbows
• Sweep the handles down and together below chest level
• Squeeze, then let your arms open slowly under control

Common mistake

✕ HUNCHING OVER THE HANDLES → ✓ CHEST UP, TRUNK TALL

Starting point: 3 sets × 10–15 reps, 60s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org, nasm.org, sussex.ac.uk.