Core · Intermediate

Cable Woodchop

Obliques · also Abs, Front Delts

Equipment: Cable Station, D-Handle

How to do it

• Stand side-on to a high pulley, feet wider than shoulder-width
• Grip the handle with both hands above your near shoulder
• Keep your arms straight and back straight
• Chop down and across to the outside of your far hip
• Pivot the back foot and turn chest and hips together

Common mistake

✕ ROUNDING OVER AT THE BOTTOM → ✓ CHEST UP, ROTATE FROM THE HIPS

Starting point: 3 sets × 10–12 reps, 45s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: acefitness.org.