✓ Correct form
Forearms · Beginner
Farmer's Carry
Forearms · also Traps, Abs, Quads
Equipment: Dumbbell
How to do it
- Deadlift a heavy dumbbell up beside each hip
- Stand tall with your shoulders level and pulled down and back
- Brace your core and keep your chest proud
- Walk with short, controlled steps, eyes forward
- Stop tall, then squat the weights back to the floor
Common mistake
✕ HUNCHING OVER THE WEIGHTS → ✓ STAND TALL, SHOULDERS BACK
Starting point: 3 sets × 30–40 m, 90s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, nsca.com, nasm.org, fsc.kzoo.edu.
