✓ Correct form
Glutes · Beginner
Hip Abduction Machine
Glute Med · also Glutes
Equipment: Hip Ab/Adduction Machine
How to do it
- Sit with your knees together and the pads on your outer thighs
- Sit back into the backrest and grip the handles
- Brace your abs and keep your chest tall
- Push your knees out against the pads as wide as you can control
- Bring your knees back together slowly
Common mistake
✕ SLUMPING OFF THE BACKREST → ✓ SIT BACK, SPINE TALL
Starting point: 3 sets × 12–15 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: uwo.ca, acefitness.org, pmc.ncbi.nlm.nih.gov.
