✓ Correct form
Chest · Beginner · No equipment
Push-Up
Chest · also Triceps, Front Delts, Abs
How to do it
- Hands shoulder-width, directly under your shoulders
- Brace core and squeeze glutes: one straight line head to heels
- Lower with control, elbows angled back about 45°
- Chest close to the floor, head in line with your spine
- Press the floor away to full extension, body staying rigid
Common mistake
✕ HIPS SAGGING → ✓ SQUEEZE GLUTES · BODY STRAIGHT
Starting point: 3 sets × 8–15 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, nasm.org, health.clevelandclinic.org.
