✓ Correct form
Back · Advanced
Renegade Row
Upper Back · also Lats, Abs
Equipment: Dumbbell
How to do it
- Set up in a high plank with hands on dumbbells under your shoulders
- Walk your feet a bit wider than hip-width for a stable base
- Brace hard so your body forms one straight line
- Row one dumbbell to your ribs, elbow close, hips square
- Lower it with control, then row the other side
Common mistake
✕ HIPS TWISTING OPEN → ✓ HIPS SQUARE TO THE FLOOR
Starting point: 3 sets × 6–10 per side, 75s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, nasm.org.
