Chest · Intermediate

Decline Push-Up

Upper Chest · also Triceps, Front Delts

Equipment: Box

How to do it

• Feet on the box, hands on the floor a bit wider than your shoulders
• Brace your abs so your body is one straight line from head to heels
• Keep your shoulders down and your neck in line with your spine
• Lower your chest toward the floor, elbows about 45° from your body
• Press back up to straight arms without letting your hips rise

Common mistake

✕ HIPS PIKED UP → ✓ STRAIGHT LINE HEAD TO HEELS

Starting point: 3 sets × 6–12 reps, 75s rest.

In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.

Cues checked against: nasm.org, acefitness.org.