✓ Correct form
Full Body · Intermediate
Medicine Ball Slam
Abs · also Lats, Front Delts, Glutes
Equipment: Medicine Ball
How to do it
- Stand with feet shoulder-width apart, ball held at your chest
- Rise onto your toes and reach the ball high overhead
- Brace your abs and slam the ball down in front of your feet
- Push your hips back and bend your knees as you throw, back flat
- Catch or pick up the ball with a flat back and stand tall again
Common mistake
✕ FOLDING AT THE WAIST → ✓ HIPS BACK, KEEP A FLAT BACK
Starting point: 3 sets × 6–10 reps, 60s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, sussex.ac.uk, performanceherts.co.uk.
