✓ Correct form
Back · Advanced
Pull-Up
Lats · also Biceps, Upper Back
Equipment: Pull-Up Bar
How to do it
- Grip slightly wider than shoulders, full hang
- Pull the shoulder blades down before bending the arms
- Drive elbows down until the chin clears the bar
- Lower under control to a full hang
Common mistake
✕ KIPPING / HALF REPS → ✓ STRICT · FULL RANGE
Starting point: 3 sets × 5–8 reps, 120s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, exrx.net.
