✓ Correct form
Back · Beginner
Lat Pulldown
Lats · also Biceps, Upper Back
Equipment: Lat Pulldown Machine, Lat Bar
How to do it
- Grip wider than shoulders, thighs locked under the pad
- Chest up, lean back slightly
- Drive the elbows down and back to pull the bar to the upper chest
- Control the bar up until the arms are long
Common mistake
✕ LEANING WAY BACK → ✓ STAY TALL · ELBOWS DOWN
Starting point: 3 sets × 8–12 reps, 90s rest.
In the app: rotate the 3D model, slow it down and watch the mistake next to the correct form.
Coming soon to the App StoreOpen in the app
Cues checked against: acefitness.org, exrx.net.
